Together 20 years, married 12, and parents of two young boys Liam and Tommy.Like so many couples and families out there, we fell into the trap of convenient food, takeaways and eating out, thinking we were far too busy to cook!After our first holiday alone without the boys, we returned feeling tired, overweight and almost depressed. Our weight had increased and our energy levels had decreased, therefore we knew something had to change. We set ourselves goals, supported each other and committed to losing weight together. Over the course of two years, we went on to lose a whopping 13 stoneA big thing for us was we felt a huge level of Shame but we will never feel it again. We have moved on from guilty eating, constantly feeling like we needed to treat ourselves and still feeling rotten after it. Physically, emotionally & psychologically we have gotten rid of SHAME. It has taken some time but we are there. Our lives have changed for the better I can’t even explain in words. We have been given a second chance with our lives. We’re not here forever it’s only a short time so we intend to enjoy every minute of it without any of those damaging feelings we experience when we overeat or don’t eat well incorporating health and wellness into our daily routine. Our fundamental aim is to encourage people to change their lifestyle by seeing they need to change , acting on it and committing to make that change happen, eating nutritious, delicious, tasty, healthy and easy to prepare meals for themselves and their families alike.